Alison (gimmiegimmie) wrote in vegan_foodlist,

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Green fruit smoothie with protein powder*
mug of black coffee

1 carrot
natural almond butter and raspberry jam sandwich on 12 grain bread

Coke zero (can)
handful of hazelnuts
2 pieces 12 grain toast with soy-free earth balance and "taco filling"* (ie. sloppy joe's)

Rooibos tea with agave nectar
mashed potatoes with soy-free earth balance and lentil "ground beef" stew* (a good heaping soup plate full)

+ ample water through the day (well over 4 liters)

Green Smoothie:
1 cup orange juice
1/2 cup pineapple juice
2-3tbsp flaxseed oil
1 scoop vega protein powder
2 tsp benefibre
3 small leaves kale, stems removed
enough frozen mango to make it thick

Taco Filling:
1 can black beans, rinsed and drained
1 cup dry red lentils
3 cups water
1 small can tomato paste
7 tbsp clubhouse taco seasoning
(in my slow cooker for hours)

lentil "ground beef" stew:
vegetable stock made with extra celery, carrot, marmite, marjoram, basil, thyme, and parsley
oil and flour (browned in the oil)
dry sherry (added to the faux "oxtail soup")
pre-soaked red lentils (added to the mix)
flour + water once lentils are cooked (to thicken)
frozen peas and corn
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